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New Vegetarian Baby ReviewI just finished reading this book, and I wish I had it when my daughter was born!We becams vegetarian (nearly vegan) over the last year or so, and that's why I decided to read this book: even though my daughter is no longer a baby (she's 2 and half), I wanted to start from scratch with the info on vegetarian nutrition for children.
This book offers a wealth of information on macro- and micro-nutrients and on all staple foods for a vegetarian/vegan baby. There's plenty of info on grains, vegetables, beans and nuts, fruits, and all vitamin and minerals necessary for a baby to thrive. I found the info on grains particularly interesting, as it went into grains I have never heard of or was not very familiar with and showed the ideal sequence to introduce the various grains, from the lightest and gluten free to the more common, glutinous corn and wheat.
Because even in omnivorous families, meat is one of the last items introduced to a baby, I think this is a great resource for any parent, vegetarian or not, as fruits, vegetables and grains are usually introduced first in any case, and this book will explain you how and when it's best to introduce each of those foods, also taking into consideration the prevention or spotting of possible allergies or intolerances.
The book also offers ideas for menus for your baby, and at the end there is a useful FAQ section.
A great book, which I am planning to buy as a gift the next time a friend is pregnant.New Vegetarian Baby OverviewAn all-new edition of America's favorite guide to bringing up baby as a vegetarian, this book incorporates all the latest information to answer questions and lay to rest any lingering doubts about a vegetarian regimen for infants.
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