No Holds Barred Fighting: The Ultimate Guide to Conditioning: Elite Exercises and Training for NHB Competition and Total Fitness (No Holds Barred Fighting series) Review

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No Holds Barred Fighting: The Ultimate Guide to Conditioning: Elite Exercises and Training for NHB Competition and Total Fitness (No Holds Barred Fighting series) ReviewI have several of Hatmaker's books. I like the reasonable prices, and no nonsense, conversational style and this one is no exception. If you already have significant knowledge of conditioning, I don't think you are going to learn a lot from this book. Some discussion of periodization would be useful. There is virtually nothing on nutrition. (The author points out that many great athletes have had bizarre nutrition plans and suggest you should do what works for you.)
If you want a clear, inexpensive, easy to ready intro that will give you explanations of a number of exercises and specific suggestions for how to assemble them into a program, you will be very pleased with this book. The book has application beyond NHB and MMA, but if you are looking for something for a particular sport that is not one of those or similar (wrestling, bjj, etc.) then you can probably get a resource that is more specific to your needs.No Holds Barred Fighting: The Ultimate Guide to Conditioning: Elite Exercises and Training for NHB Competition and Total Fitness (No Holds Barred Fighting series) OverviewIdeal for aspiring or practicing no-holds-barred (NHB) athletes or for anyone seeking an elite fitness routine, this manual employs the regimens of top NHB athletes. Explaining how to apply the scientific concepts of specificity and synergy to create tailored workout routines, this manual features scores of exercises-from old standbys to modern training techniques-for any type of athlete. Requiring minimal time and equipment, the programs in this resource add excitement to routines and keep readers stimulated while providing fundamental training information for all skill levels.

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