The Raw Food Primer Review

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The Raw Food Primer ReviewHaving read literally DOZENS of great raw foods books, (as a raw foods nutrition specialist, I have to know this subject, backwards and forwards,) I must say, I was underwhelmed. This book just simply is NOT a raw foods primer, as the title states, but the "artist's" self-promotion.
A primer would teach basic raw foods techniques. You'd be better off with Steve Meyerowitz' Sproutman's Kitchen Garden Cookbook. At least you'd learn how to sprout, how to juice, how to dehydrate, etc. This book assumes you already know that.
A primer would teach basic recipes. You'd be better off with Rhio's Hooked on Raw. At least you'd have dozens upon dozens of simple, basic recipes you could go home and fix up for dinner TONIGHT.
All this book is, is several pages the "artist's" ART work, and a few pages of boring, overly-complicated froo-froo cuisine.
This is NOT a primer. It's showing off.The Raw Food Primer OverviewForget everything you have been taught about eating raw. This is not a boring book about bland salads and munching on carrot sticks for breakfast lunch and dinner —The Raw Food Primer is filled with fifty delicious, easy-to-follow recipes that are sure to make your tummy growl.Eating is more than just taking nutrients in. It's also pleasure, communion, and the taste of life. With the blossoming of raw food as an artistic cuisine, eating is also about discovering intense natural flavors and enticing high palate food lovers to explore new/old ways to eat. As the raw food movement enters the culinary mainstream, Chef Alex is right here to help with The Raw Food Primer as a starter kit. Those who try these succulent recipes will enjoy deep comfort, great nutrition, and fresh paths to glowing health.For many, raw food is already a way of life. But when we try to explain it to friends, family or students who don't yet know the pleasures and the benefits of eating "raw", they may say, "You can't keep up your energy with raw carrots" or "Yuck! That sounds really boring" or "I can't give up my pasta!" To answer such remarks, Chef Alex has written The Raw Food Primer. She gently introduces "first timers" to the concept of raw foods and a vegetarian diet. Encouraging them to add raw food slowly to their diet, she avoids a zealous approach that may frighten off people curious about "uncooking" but not quite ready to give raw cuisine a full embrace. With her charming, low-pressure style, Ferrara eases the reader into true eagerness to try tasty raw dishes and reap the health benefits like more energy. Many people who have gone raw report that they have a leaner structure, clearer skin and eyes, and they no longer experience problems with allergies or fatigue.The Raw Food Primer is perfect for curious students of this revolutionary food experience or the more experienced raw foodist — or anyone who merely appreciates delicious food.

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Whole Health for Happy Cats: A Guide to Keeping Your Cat Naturally Healthy, Happy, and Well-Fed (Quarry Book S.) Review

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Whole Health for Happy Cats: A Guide to Keeping Your Cat Naturally Healthy, Happy, and Well-Fed (Quarry Book S.) ReviewMy bookcase is full of volume after volume of cat-related reading material. Some of this material dates back several years, even decades; however, most is much more current than that, touting some of the biggest names in the "industry." Even as current as most of this material is suppose to be, I have difficulty trusting some of it, especially the discussions on diet. Many of these authors are highly regarded as experts in the animal health field, yet, I still cannot find myself trusting a lot of what I read. Actually, some of the information has even been confirmed as outright dangerous and should not even be said in the same breath as "cat," let alone be recommended for use with a cat.
Sandy Arora's book, "Whole Health for Happy Cats," fills the void that has existed for so long on my bookshelves. She demonstrates herself to be articulate and informative--(it appears she has good background and training in research methodology),-- backing up her information with plenty of documentation, references, and resources.
Being interested in nutrition most of my life, I truly appreciate her guidance on diet. In particular, her knowledge of raw feeding transcends most of what is being offered up by the expert gurus. Here is a lady who really understands what "species appropriate" means (without being dictatorial about it).
I've been practicing holistic methods with everyone in my household, furry or non, for over twenty years. I can only come to the conclusion that Ms. Arora proverbially "eats, sleeps, and *you know what*" cats (holistically, of course) because she seems to have covered just about every imaginable area of SAFE holistic cat care remedies, cat well-being, and cat health: from the nutritional end to the herbal end to the homeopathic end to, well, there is practically no end to what Ms. Arora covers in "Whole Health for Happy Cats." And her book is soooooo much fun to look at while you read it, with beautiful pictures (not just drawings) and informative sidebars and tables. (The picture on page 45 is especially amusing.) As an added bonus, I can actually go over to her discussion forum and ask her for clarification of anything in her book. (Pretty cool, eh?)
I do have one request: At the end of the book, Ms. Arora has added an appendix that outlines a few infectious diseases. You know the ones: FIV, FIP, FeLV; the ones that, when your vet diagnoses them, cause the contents of your stomach to leap into your throat. Sandy provides some wonderful info to assist those who have to bear the burden of that kind of news concerning their kitty. She helps to take away some of the feeling of helplessness that seems so prevalent with these diseases. And she gives the reader treatment options to help extend not only the life, but the quality of the infected kitty's life. My request? Please, Ms. Arora, if you have another book in you, take this subject of disease/illness/conditions and expand upon as many as you can, extending what you have already hit upon in your appendix and nutritional sections: FIP, FIV, FeLV, IBD, CRF, diabetes, and cancer, to name a few that you've touched upon already. It would be wonderful to have a "trustworthy" up-to-date cat-specific book that details different diseases and conditions, holistic treatment options, and nutritional support. It would probably save a lot of kitty parents a lot of grief and frustration, and give a lot of ill kitties a higher quality of life.
"Whole Health for Happy Cats." I would think your cats would indeed be happy if you followed Sandy Arora's advice. Less trips to the vet, tastier, healthier food choices, beautiful fur and skin, healthier teeth, healthier immune systems, and, most importantly, HAPPIER CATS: 'Cause "If kitty ain't happy, noooooobody's happy................"......or something like that.
Whole Health for Happy Cats: A Guide to Keeping Your Cat Naturally Healthy, Happy, and Well-Fed (Quarry Book S.) OverviewIf it were a simple choice, many people would choose to treat and care for their pets with natural therapies. Unfortunately, most cat care-givers find the expectations and requirements of natural pet health care fairly imposing and outside their reality in regards to cat care. Unlike the other resources on the subject, Whole Health for Happy Cats provides readers with the basic information to enable them to ask the right questions as well as find the right answers for their cat and their lifestyle. For individuals interested in caring for their cat without the use of drugs or chemicals, Whole Health for Happy Cats will enable them to incorporate holistic treatments into their lifestyle and benefit from reduced health care costs and a longer and healthier life for their cat. Although the book's approach is organic, it also presents well-documented health facts and research so that cat owners can make the very best decisions for their cat's lifelong health and well-being.

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