Showing posts with label health. Show all posts
Showing posts with label health. Show all posts

The Breakaway Cook: Recipes That Break Away from the Ordinary Review

The Breakaway Cook: Recipes That Break Away from the Ordinary
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The Breakaway Cook: Recipes That Break Away from the Ordinary ReviewMy cooking -- and cookbook purchasing -- usually fall within French and Italian traditions. When I want Asian food, I head to restaurants, and when I hear the word "fusion" I run rapidly in the opposite direction.
But as Gower writes in the introduction, "breakaway cooking is fusion that actually makes sense."Simple to execute and bursting with flavor, Gower's recipes produce food that is light, healthy and, most of all, delicious. I own hundreds of cookbooks but it's been a long time since I've bought one that made me want to start with the first recipe and cook straight through to the end.The Breakaway Cook: Recipes That Break Away from the Ordinary Overview
Fusion cooking broke the rules first––now Gower's breaking fusion's rules with The Breakway Cook. Despite the explosion of farmers' markets, ethnic grocers, and creative restaurants in America, lots of home cooks remain puzzled by the bewildering array of choices, and don't have the confidence to break away from tradition. Eric helps home cooks everywhere approach unfamiliar ingredients from different global regions and combine them for some amazing results of flavor.

"Breakaway" cooking pays homage to culinary traditions yet uses innovative techniques and ingredients to give home cooks a new approach to their dishes, marrying unintimidating flavors with the old standards. Sample his Miso Orange Pepper Roasted Chicken, or tease your tongue with his take on Fluffy Herby Eggs, and you'll be convinced. It's not fusion––it's fusion that makes sense. And the cardinal rule is to season with authority. Don't be afraid of the spice cabinet anymore, and use presentation to create a simple, appealing meal. Spend less time fussing about the preparation and clean–up, and more time enjoying food and its huge role in our daily lives. To further this quick and mindful approach to cooking, Eric will take us shopping in local and ethnic markets, teach the importance of table setting and presentation, and stress visual aesthetics, especially regarding pottery and ceramics.

Eric helps you reconstruct your approach to the kitchen, highlighting the seasonings and essential ingredients or "Global Flavor Blasts," such as tamarind, pomegranate molasses, miso, yuzu, green tea, Chinese plum sauce, mole, among many others, that will liberate your cooking and provide a lifetime of fantastic eating. Using Gower's recipes as broad outlines, you can be creative as you go, and within his framework you will discover your own genius in the kitchen. We feel better when we eat better, and it's easier to be productive, creative, and relaxed when the food part of life is under control. Enter The Breakaway Cook.

In addition to the recipes, The Breakaway Cook includes stunning, full–color photos by Annabelle Breakey throughout the text; a guide to using flavored salts in your dishes; sidebars on wine, tea and sake; and ideas for even shorter–cuts on Gower's easy–to–follow recipes.


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Recipes for Longer Life Review

Recipes for Longer Life
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Recipes for Longer Life Reviewor you just want to stay healthy, this is a book that should be in your collection. It is an old book that I recently ordered for my own daughter because of her two year bout with anemia, poor liver function, low immune system and other maladies at only age 38, for which several doctors could find no remedy. It may be old, but the methods outlined in it work as well today as they did for me five years ago.
Between the two of us (she and I), she was able to go completely on this program and has just received normal blood tests for the first time in over 2 years. The time to these normal results from start to finish was about 4 months. A short time considering the years it takes for us to ruin our own health by eating the standard American diet (known as the SAD) and living the stressful and less-than-healthy lifestyle.
In addition to the recipes in this book, Ann Wigmore explains the factors in our lifestyle that make us sick, and gives the natural remedies with explanations of why they work. And they do work. I myself recovered from so-called "normal" challenges of aging 5 years ago while following this program, including arthritis, high blood pressure, acid reflux and other maladies. I now require no medications for anything.
I highly recommend this book for those who want to return to wellness enough to be proactive and take responsibility for their own health.Recipes for Longer Life Overview

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Sweet Gratitude: A New World of Raw Desserts Review

Sweet Gratitude: A New World of Raw Desserts
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Sweet Gratitude: A New World of Raw Desserts ReviewThis is an amazing followup to their excellent 'I am Grateful' book. I have been eating raw foods for over 20 years, and live with my husband and kids who don't follow a raw food diet. We all agree these are the best desserts we have ever tasted. I have seen many raw food deserts from many books, but these set a new standard for raw chefs everywhere. Eating the tiramasu and the cheesecakes almost made time stop! I suggest you make these desserts when you have nothing pressing on your agenda, because you may just forget everything else.Sweet Gratitude: A New World of Raw Desserts OverviewSweet Gratitude is a cookbook with a message: raw desserts aren't only healthier for both people and the planet, they can also be every bit as tasty–indeed, sinfully so–as their mainstream counterparts. Tiziana Tamborra and Matthew Rogers, both master dessert chefs at the pioneering San Francisco-based Café Gratitude, present a tantalizing table of after-dinner or any-occasion delights. Illustrated with gorgeous color photographs, the recipes range from simple and quick to advanced and detailed, showing how versatile commonly used fruits and nuts are for whipping up innovative and beautiful desserts. Providing authoritative information on techniques and specialty ingredients, and emphasizing the seasonal and the regional, Sweet Gratitude contains fresh takes on old favorites like pumpkin pie and tiramisu, as well as ingenious new creations like Pomegranate Fig Tart, Brazil Nut Chocolate Ganache, and Shortbread Thumbprint Cookies with Goji Berry Jam. Ideal for anyone looking for healthier dessert choices as well as a valuable resource for people with special dietary needs including those who cannot consume dairy, gluten, or refined sugar, Sweet Gratitude shows readers how to craft what may be the most elusive item in the culinary canon: the guilt-free dessert!

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Whole Health for Happy Cats: A Guide to Keeping Your Cat Naturally Healthy, Happy, and Well-Fed (Quarry Book S.) Review

Whole Health for Happy Cats: A Guide to Keeping Your Cat Naturally Healthy, Happy, and Well-Fed (Quarry Book S.)
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Whole Health for Happy Cats: A Guide to Keeping Your Cat Naturally Healthy, Happy, and Well-Fed (Quarry Book S.) ReviewMy bookcase is full of volume after volume of cat-related reading material. Some of this material dates back several years, even decades; however, most is much more current than that, touting some of the biggest names in the "industry." Even as current as most of this material is suppose to be, I have difficulty trusting some of it, especially the discussions on diet. Many of these authors are highly regarded as experts in the animal health field, yet, I still cannot find myself trusting a lot of what I read. Actually, some of the information has even been confirmed as outright dangerous and should not even be said in the same breath as "cat," let alone be recommended for use with a cat.
Sandy Arora's book, "Whole Health for Happy Cats," fills the void that has existed for so long on my bookshelves. She demonstrates herself to be articulate and informative--(it appears she has good background and training in research methodology),-- backing up her information with plenty of documentation, references, and resources.
Being interested in nutrition most of my life, I truly appreciate her guidance on diet. In particular, her knowledge of raw feeding transcends most of what is being offered up by the expert gurus. Here is a lady who really understands what "species appropriate" means (without being dictatorial about it).
I've been practicing holistic methods with everyone in my household, furry or non, for over twenty years. I can only come to the conclusion that Ms. Arora proverbially "eats, sleeps, and *you know what*" cats (holistically, of course) because she seems to have covered just about every imaginable area of SAFE holistic cat care remedies, cat well-being, and cat health: from the nutritional end to the herbal end to the homeopathic end to, well, there is practically no end to what Ms. Arora covers in "Whole Health for Happy Cats." And her book is soooooo much fun to look at while you read it, with beautiful pictures (not just drawings) and informative sidebars and tables. (The picture on page 45 is especially amusing.) As an added bonus, I can actually go over to her discussion forum and ask her for clarification of anything in her book. (Pretty cool, eh?)
I do have one request: At the end of the book, Ms. Arora has added an appendix that outlines a few infectious diseases. You know the ones: FIV, FIP, FeLV; the ones that, when your vet diagnoses them, cause the contents of your stomach to leap into your throat. Sandy provides some wonderful info to assist those who have to bear the burden of that kind of news concerning their kitty. She helps to take away some of the feeling of helplessness that seems so prevalent with these diseases. And she gives the reader treatment options to help extend not only the life, but the quality of the infected kitty's life. My request? Please, Ms. Arora, if you have another book in you, take this subject of disease/illness/conditions and expand upon as many as you can, extending what you have already hit upon in your appendix and nutritional sections: FIP, FIV, FeLV, IBD, CRF, diabetes, and cancer, to name a few that you've touched upon already. It would be wonderful to have a "trustworthy" up-to-date cat-specific book that details different diseases and conditions, holistic treatment options, and nutritional support. It would probably save a lot of kitty parents a lot of grief and frustration, and give a lot of ill kitties a higher quality of life.
"Whole Health for Happy Cats." I would think your cats would indeed be happy if you followed Sandy Arora's advice. Less trips to the vet, tastier, healthier food choices, beautiful fur and skin, healthier teeth, healthier immune systems, and, most importantly, HAPPIER CATS: 'Cause "If kitty ain't happy, noooooobody's happy................"......or something like that.
Whole Health for Happy Cats: A Guide to Keeping Your Cat Naturally Healthy, Happy, and Well-Fed (Quarry Book S.) OverviewIf it were a simple choice, many people would choose to treat and care for their pets with natural therapies. Unfortunately, most cat care-givers find the expectations and requirements of natural pet health care fairly imposing and outside their reality in regards to cat care. Unlike the other resources on the subject, Whole Health for Happy Cats provides readers with the basic information to enable them to ask the right questions as well as find the right answers for their cat and their lifestyle. For individuals interested in caring for their cat without the use of drugs or chemicals, Whole Health for Happy Cats will enable them to incorporate holistic treatments into their lifestyle and benefit from reduced health care costs and a longer and healthier life for their cat. Although the book's approach is organic, it also presents well-documented health facts and research so that cat owners can make the very best decisions for their cat's lifelong health and well-being.

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Fat: An Appreciation of a Misunderstood Ingredient, with Recipes Review

Fat: An Appreciation of a Misunderstood Ingredient, with Recipes
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Fat: An Appreciation of a Misunderstood Ingredient, with Recipes ReviewI am so tired of fat free everything these days in the grocery store, so it was a real pleasure to read about fat...glorious fat. Maybe my cholesterol is getting jacked to Jesus, but my food has flavor now that I am cooking with fat. I tried McLagan's roasted chicken recipe and it was the best chicken ever...flavorful, juicy...I swoon at the memory. I look forward to trying more of the recipes from the book as soon as I can locate sources for well marbled meats, fatty fowl, and pork bellies. My in-laws are in their eighties and have cooked with lard all their lives. They are happy, healthy, thin, and the food just tastes good. I may croak a few weeks earlier than expected, but I will go out with happy taste buds. I really enjoyed reading about fat.Fat: An Appreciation of a Misunderstood Ingredient, with Recipes Overview

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